Operation B.A.L.E

2010, Day 2

The day began with some good progress. I lost another 1.5 lbs, so I am around 186.8lbs. The rest of the day was rough!

First, I missed out on Pylometrics BUT did it early on Day 3 (I am going to do Day 3’s exercise at night, doubling up to catchup). Pylometrics are the hardest part of P90X; trainer Tony Horton himself says so. I did the low impact variations, so as not to strain my weak left knee. Last time I tried to tackle P90X (early 2009), pylometrics left me nauseous, and I had to take huge breaks, gasping for air. This time though, I actually kept up, and felt drained but good post-workout!

As for eating, I think I pushed the boundaries of what was acceptable. I had chinese for lunch, and hot & sour soup, but made conscious effort to not getting anything with sweet sauces and not to completely eat everything. Plus dinner was homemade chicken salad.

Breakfast: Kashi Go Lean Cereal and Orange Juice (310 Cal)
Snacks: Two Venti Skinny Vanilla Lattes throughout the day. (250 Cal each)
Lunch: Kung Pao chicken, Beef and Brocolli, Mixed vegetables, and Hot & Sour soup. (650 Cal)
Dinner: Chicken Salad (Stir fried chicken, mixed with romaine, pesto, minced garlic, dollop of extra virgin olive oil, fat-free ceasar salad dressing) (400 Cal)

13 January 2010 • diet workout p90x lunch dinner snack breakfast

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Day 1 began with a solid start, as I already dropped 2lbs, and tackled the first day of P90x. I got through the workout, but due to time I dodged the Ab Ripper X and my planned walk.

While I was truly winded by the end of the workout, I did find some of the band based exercises really easy. I would switch to a pull-up bar and dumbbells, except I don’t have a solid door frame that can support the former, and my love vetoed the latter. A possible solution I am toying with is to workout at the gym, walking/running there and back. In fact, I am going to do it!

My eating was pretty solid today too:

Breakfast: Protein Shake (175 Cal)
Morning Snack: 20 almonds (220 Cal)
Lunch: Roasted Chicken Breast and Garden Salad, and 1/2 whole wheat pita (300 Cal)
Afternoon Snack: Venti Skinny Vanilla Latte (250 Cal)
Dinner: Pitfire Chicken Salad and Veal Meatballs, shared with my lady (470 Cal)

Here’s looking to Day 2!

12 January 2010 • workout diet breakfast lunch snack dinner p90x

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Meet the New Year; same as the Old Year.

It’s been nearly 2 months since I have actively pursued my weight-loss and fitness goals, and when I stepped on my scales this morning, I saw the destruction I had wrought. My weight has returned to the same place it was at the beginning of last year - 190lbs!

So, is now the time to get depressed and introspective? Hell no! No regrets in partaking of Holiday goodness. Instead, it’s time to kick in the New Year with some Resolutions!

Three of my resolutions I twittered today had to do with fitness:

To complete P90x, starting today! Got to look fit and fine for @streamyawards!
Get back into running, with the goal of running a 5k by midyear.
Upon success of training, do a shoot (bare-chested?) with @vubui & @lanbui.

With those goals in mind, here is how I am going to “get it done”.

As stated above, I am going to try out P90x! It will be challenging, but I am in a mood for hard-headed challenge.
Likewise, I will get back into running. Or rather walking to build up my leg strength and check out my knee. If in 4 weeks I can’t do a 1 minute runs with 2 minute walks, I am going to see a physiotherapist.
In bed by 11pm! Sleep is the biggest thing I failed on last year, and everything else was a domino that crashed after it.
And finally food log and watching what I eat. I ate somewhat badly when I was doing this. I ate REALLY badly when I wasn’t.

Instead of the trickly posts here and there, I will try to do one post per evening to get it all in.

So, my starting stats: