Operation B.A.L.E

run ↘↖

Day 16: Workout - Run + Weights

Woke up late, and decided to run/walk, even with the sore leg. Did nearly 5 miles, with more walking than running. http://bit.ly/3snCPa

This was followed by a workout session:

  • Incline Dumbbell Press: 40lbs, 10 reps max
  • Pec Del Flyes: 120lbs, 10 reps max
  • Dumbbell Lateral Raises: 15lbs, 10 reps max
  • Reverse Pec Del Flyes: 90, 10 reps max
  • Lateral Pulldown: 85lbs, 10 reps max
  • Cable Seated Row: 75lbs, 10 reps max

10 October 2009 • workout run weights

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Day 9: Workout - Run

ran 6.61 mi on 10/3/2009 at 5:44 PM with a pace of 18’11”/mi

3 October 2009 • workout run

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Day 1: Workout - Run

ran 5.04 mi on 9/25/2009 at 7:05 AM with a pace of 12’02”/mi

25 September 2009 • workout run

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Day 6: Workout - Run

ran 5.93 mi on 9/19/2009 at 1:15 PM with a pace of 13’14”/mi

19 September 2009 • workout run

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Day -1 : Workout - Run

ran 5.89 mi on 9/13/2009 at 9:16 AM with a pace of 12’49”/mi

13 September 2009 • workout run

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Day 23: Workout - Run

ran 4.13 mi on 9/1/2009 at 7:50 AM with a pace of 13’07”/mi

1 September 2009 • workout run

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Day 16: Workout - Run

ran 3.51 mi on 8/25/2009 at 8:02 AM with a pace of 13’17”/mi

25 August 2009 • workout run

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Day 14: Workout - Run

ran 3.32 mi on 8/23/2009 at 9:47 AM with a pace of 10’58”/mi

23 August 2009 • workout run

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Day 9: Workout - Run

ran 3.22 mi on 8/18/2009 at 7:38 AM with a pace of 11’52”/mi

18 August 2009 • workout run

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Day 7: Workout - Run Club

16 August 2009 • workout run

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