Operation B.A.L.E

With the continuing issues with my knee, spinning is my cardio activity of choice, as I attended another 1 hour session at LA Fitness.

Following that, I did my upper-body workout:

• Incline Dumbbell Press: 40lbs, 12 reps max
• Pec Deltoid Flyes: 120lbs, 12 reps max
• Lateral Raise: 15lbs, 10 reps max
• Rear Pec Flyes: 90lbs, 10 reps max
• Lateral Pulldowns: 85lbs, 15 reps max, time to increase.
• Seated Cable Row: 75lbs, 10 reps max.

Looks like I may get to increase a couple of weights! Always good for the soul.

And of course, I finished up with a core workout:

• Hanging knee raise, 15 reps
• Cable Torso Roatation: 40lbs, 15reps.

I am going to increase the reps for the knee raises, as they’ve started to get boring, and will increase the weight of the cable rotation.

Onward!