Operation B.A.L.E

Day 15: Workout - Spin and Weights

Once again, I managed to do a spin class for an hour, and move right into weight training:

  • Dumbbell Curls: 15lbs, 15 max reps
  • Tricep Kickbacks: 10lbs, 15 reps max
  • Rope Tricep Pulldowns: 50lbs, 15 reps max
  • Rope Hammer Curls: 40lbs, 15 reps max

I finished the workout off with the usual core routine:

  • Hanging leg raises: 15 reps
  • Cable Torso Rotation: 40lbs, 15 reps max

9 October 2009 • workout spin weights

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