Operation B.A.L.E

In the last few weeks I’ve been doing this, I’ve been getting stronger. But I still haven’t lost weight. And its my diet. Too many excuses to grab some nachos, bread, and lots of other treats.

It stops today. I am going back on the South Beach diet plan, kicking off with a Phase One of no simple carbs for 2 weeks.

My day so far has been:

• Protein shake
• A low-fat mozeralla cheese stick
• Turkey-spinach-cucumber-cheddar salad

As always, my brain has begun with the heavy fog of caffeine and sugar withdrawal.