Operation B.A.L.E

With my running time down because of the knee problems, I went to a spin class today. One hour, took it fairly easy, my heart-rate in the zone.

This was followed by a weight session:

• Incline Dumbbell Press: 40lbs, 10 reps.
• Pec Des Flyes: 120lbs, 10 reps.
• Lateral Raises: 10lbs, 15 reps, I should have done 15lbs but someone was using them.
• Reverse Pec Des Flyes: 90lbs, 7 reps, frustrating because I find 75lbs too easy. Have to ask how to adjust the weight.
• Lateral Pull Downs: 85lbs, 10 reps.
• Cable Rows: 75lbs, 10 reps.

And I finished with some core exercise:

• Hanging knee raises: 10 reps, but sloppy cause I tried it from a bar again.
• Cable Torso Rotation: 30lbs, 15 reps, time to increase the weight!

Quite pleased with myself! But I can keep this up AND get back to running?