Operation B.A.L.E

Day 9: Workout - Weights

I skipped yesterday, so I did my biceps and triceps today. Decided to lower my weights, and I have been struggling with these exercises, using to much of my back and shoulders to finish the set.

  • Dumbbell Curls: 15lbs
  • Tricep Kickbacks: 10lbs
  • Rope Tricep Pulldowns: 50lbs
  • Rope Hammer Curls: 40lbs

I also did my core workout:

  • Hanging knee raises
  • Cable torso rotation. 30lbs

3 October 2009 • workout weights

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