Operation B.A.L.E

Day 5: Workout - Weight-training

No running, no walking. But definitely hit the iro.

  • Dumbbell Biceps Curl: 20lbs, max 15 reps
  • Tricep kickbacks: 12lbs, max 17 reps
  • Rope Tricep Pulldowns: 60lbs, max 15 reps
  • Rope Hammer Curl: 50lbs, max 15 reps

29 September 2009 • workout weights

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