Operation B.A.L.E

Skipped the legs and run workouts, so back to the chest/shoulders/back workout already!

• Incline Dumbbell Press: 35lbs, max 12 reps
• Pec de Fly: 105lbs, max 12 reps
• Dumbbell Lateral Raise: 10lbs, max 10 reps
• Reverse Pec De Fly: 75lbs, max 10 reps
• Lateral Pulldown: 80lbs, max 12 reps
• Cable Seated Row: 60lbs, max 14 reps

And did the usual core workout of hanging knee raises and core twist.

Tomorrow, I am going to get back to “running” by walking my usual 5mi route, and aim for a lunchtime bicep and tricep session.