Operation B.A.L.E

Day 2: Workout - Weight Training - Biceps & Triceps

No run, as my left knee has sharp pains whenever I seem to be climbing or descending stairs or inclines. I am resting it up and hopefully can start walking/running again Monday.

  • Dumbbell Curls: 20lbs
  • Triceps Curls: 10lbs, and I feel I could do more, but can’t make the jump to 15lbs yet, that’s half the weight added on.
  • Rope Tricep Pulldowns: 60lbs
  • Rope Biceps Curl: 50 lbs

27 September 2009 • workout weights

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