Protein Shake with Creatine for muscle growth. And though she’ll kill me for not saving it for lunch, I also ate an egg sandwich.
25 September 2009 • diet breakfast
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Operation Bad Ass, Less Ego
Inspired by Taryn O'Neill's Operation B.A.B.E, this is my workout journal as I try in 8 weeks to develop a body worthy of being Batman.
For my other adventures you can watch my shows at Galacticast, A Comicbook Orange, or iPhun and follow me on Twitter
![[rudy]](http://24.media.tumblr.com/avatar_82eca83b3c1f_30.png "Rudy Jahchan (rudy)")
