Operation B.A.L.E

Back to the program. Since I have been off for a week, I decided to pick up where I left off, with some modifications as noted.

• Incline Dumbbell Press: 35 lbs, managed to go over by 2 on the last set
• Pec De Flye: 105 lbs
• Lateral Raises: 10 lbs
• Reverse Pec De Flye: 75 lbs
• Lateral Pull Down: 70 lbs, managed to go over by 4 on the last set
• Seated Cable Row: 60lbs

As for my abs, I decided to go with a different set of exercises:

• Hanging Leg Raises - 15 reps
• Twist crunch - 15 reps